Med with Dr Amit 

The Woods are lovely dark and deep But I have promises to keep  Millions to save before I sleep  And millions to save before I sleep … 

Training Course on Local SEO

Life Saving Online CPR + BLS Workshop - &nbsp;Learn to Act #SaveALife 
Guided by the expert Dr. Amit Lala Khomane

Would you know what to do if someone collapsed right now and how you can ACT AS A HERO in such emergency situations.

Join our comprehensive online CPR-BLS (Basic Life Support) Workshop, led by real ICU medical expert Dr. Amit Lala Khomane and gain lifesaving skills right from your home/comfort zone!

Whether you&#39;re a healthcare professional, a student or a concerned citizen this workshop will empower you with the knowledge and confidence to act in emergency situations.

Online Workshop on CPR + BLS #SaveALife

Congratulations! You made it to Day 3 of the Sugar Detox Challenge. Today&rsquo;s focus is on mindful eating and boosting your motivation.

Mindful Eating: Why It Matters

Mindful eating is about being present with your food. No screens, no distractions &mdash; just you and your plate. This simple practice helps control portion sizes and reduces cravings. Plus, it helps you reconnect with your food choices.

[Cut to a clip of Dr. Amit chewing slowly and thoughtfully.] 
Chewing slowly not only aids digestion but also gives your brain time to signal fullness. This means you eat less without feeling deprived!

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Motivation Boost

Take a moment to think: How has the past two days changed how you feel? Are you noticing fewer cravings? More energy? You&rsquo;ve made some great changes, and your body is thanking you for it.